Shirodhara – Third Eye Therapy

Photo Credit: kairali.com

Photo Credit: kairali.com

Last weekend, like I mentioned in my previous post, I went to The Westin Sohna Resort and Spa, and I experienced the most amazing SPA therapy. For the very first time in my life, I opted for Shirodhara (also known as the third eye therapy), and I was transported to a different world altogether. I think, I had an astral projection-kinda experience.

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DIY Homemade Body Scrubs

Photo Credit: moderndaymoms.com

Photo Credit: moderndaymoms.com

My skin becomes extremely wired during winter months. I generally have oily skin issues but during frosty times, I often get flaky skin; and I hate the feeling. This is where homemade, organic body scrubs come to play an important part in my daily beauty routine. I don’t like letting the cold weather affect how my body feels. Today I will share some simple homemade body scrub recipe that nourishes my skin intensely during winter months.

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The Versatile Coconut Oil

Photo Credit: gatewaynaturalmedicine.com

Photo Credit: gatewaynaturalmedicine.com

Coconut oil is one such organic, multipurpose product that could be a savior when it comes to beauty hacks or natural skincare go-to options. This do-it-all ingredient can be used as a moisturizer, makeup remover, cuticle softener and that’s just few of the things…Here’s how I incorporate coconut oil into my daily wellness and beauty routine.

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Kandaghat – travel journal by Vernika Awal

Kandaghat

Kandaghat

Imagine waking up in the morning to a steaming cup of coffee, at a place surrounded by lush green hills, chirping birds and a nip in the air. Wouldn’t it be an ideal setup for all of us who’re craving for simplicity in the hectic urban lives that we lead? Well, you know you deserve a break like this once in a while. So head to the hills and breathe in some freshness into that exhausted body!

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I won’t let back pain ruin my life

Photo Credit:  medicmagic.net

Photo Credit:
medicmagic.net

About three years back during this time of the year I went to Rishikesh for a bungee jumping experience. After much anticipation, I did jump, and it had two outcomes—1. I overcame my fear of heights; the experience was life-altering, I felt free and content; 2. I invited lower back pain issues that stayed with me for good (I jumped the wrong way; my posture was incorrect and it resulted in bad muscle pull).

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