Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.
For me, winter is all about cozying up, comforting hot beverages, barbeque parties on the rooftop, sitting by the fireplace and of course, soaking in the magic of festive celebrations. Winter really does feel blissfully beautiful unless the flu gets the better of you! I am perpetually sneezing and coughing during winter months but over the last few years, I got introduced to various kinds of herbal teas that are not only great for your body and immune system but also, are great agents of detoxification and healing. So let me show you my three best friends for winter months.
Being conscious about energies of certain foods for autumn months and integrating those in your daily diet can help you balance your body’s energy.