Stay Healthy. Eat healthy.

Dolly Kumar, Founder & Director of Gaia

Dolly Kumar, Founder & Director of Gaia

Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.

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I won’t let back pain ruin my life

Photo Credit:  medicmagic.net

Photo Credit:
medicmagic.net

About three years back during this time of the year I went to Rishikesh for a bungee jumping experience. After much anticipation, I did jump, and it had two outcomes—1. I overcame my fear of heights; the experience was life-altering, I felt free and content; 2. I invited lower back pain issues that stayed with me for good (I jumped the wrong way; my posture was incorrect and it resulted in bad muscle pull).

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Herbal teas – my winter favourites

Photo Credit: 7-themes.com

Photo Credit: 7-themes.com

For me, winter is all about cozying up, comforting hot beverages, barbeque parties on the rooftop, sitting by the fireplace and of course, soaking in the magic of festive celebrations. Winter really does feel blissfully beautiful unless the flu gets the better of you! I am perpetually sneezing and coughing during winter months but over the last few years, I got introduced to various kinds of herbal teas that are not only great for your body and immune system but also, are great agents of detoxification and healing. So let me show you my three best friends for winter months.

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