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Dolly Kumar, Founder & Director of Gaia

Dolly Kumar, Founder & Director of Gaia

Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.

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I won’t let back pain ruin my life

Photo Credit:  medicmagic.net

Photo Credit:
medicmagic.net

About three years back during this time of the year I went to Rishikesh for a bungee jumping experience. After much anticipation, I did jump, and it had two outcomes—1. I overcame my fear of heights; the experience was life-altering, I felt free and content; 2. I invited lower back pain issues that stayed with me for good (I jumped the wrong way; my posture was incorrect and it resulted in bad muscle pull).

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How I cured menstrual cramps

Photo Credit: blog.pslove.co

Photo Credit: blog.pslove.co

It’s been 15 years since I got my first period; amidst this long span of time, my body has changed in many ways and so has my lifestyle—I have put on weight (almost 20 kilos more), I have a sedentary lifestyle, exercising is once-in-a-blue-moon kind of affair, I don’t have a fixed eating schedule, I often skip meals, I drink too much coffee (almost 3 to 4 cups a day), I live in one of the most polluted cities of India (New Delhi) and the list is too darn long… However, in the middle of all these life-modifications, one thing that has been a constant for me ever since my first period is – unbearable cramp. My mother tried homeopathy on me for a while when I was younger, it didn’t really work wonders for me.

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