Stay Healthy. Eat healthy.

Dolly Kumar, Founder & Director of Gaia

Dolly Kumar, Founder & Director of Gaia

Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.

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DIY Homemade Body Scrubs

Photo Credit: moderndaymoms.com

Photo Credit: moderndaymoms.com

My skin becomes extremely wired during winter months. I generally have oily skin issues but during frosty times, I often get flaky skin; and I hate the feeling. This is where homemade, organic body scrubs come to play an important part in my daily beauty routine. I don’t like letting the cold weather affect how my body feels. Today I will share some simple homemade body scrub recipe that nourishes my skin intensely during winter months.

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I won’t let back pain ruin my life

Photo Credit:  medicmagic.net

Photo Credit:
medicmagic.net

About three years back during this time of the year I went to Rishikesh for a bungee jumping experience. After much anticipation, I did jump, and it had two outcomes—1. I overcame my fear of heights; the experience was life-altering, I felt free and content; 2. I invited lower back pain issues that stayed with me for good (I jumped the wrong way; my posture was incorrect and it resulted in bad muscle pull).

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