Baked Fish For Winter Evenings

lemon-pepper-cod

A beautifully baked fish makes for such a simple, quick yet delicious meal, especially when you are too tired from work, yet you are craving for something delicious. I know, how dreadful cooking and cleaning can be on a frenzied day. So, here’s my quick-fix recipe for a sumptuous meal of baked fish that will soothe your taste buds.

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Stay Healthy. Eat healthy.

Dolly Kumar, Founder & Director of Gaia

Dolly Kumar, Founder & Director of Gaia

Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.

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Herbal teas – my winter favourites

Photo Credit: 7-themes.com

Photo Credit: 7-themes.com

For me, winter is all about cozying up, comforting hot beverages, barbeque parties on the rooftop, sitting by the fireplace and of course, soaking in the magic of festive celebrations. Winter really does feel blissfully beautiful unless the flu gets the better of you! I am perpetually sneezing and coughing during winter months but over the last few years, I got introduced to various kinds of herbal teas that are not only great for your body and immune system but also, are great agents of detoxification and healing. So let me show you my three best friends for winter months.

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How I cured menstrual cramps

Photo Credit: blog.pslove.co

Photo Credit: blog.pslove.co

It’s been 15 years since I got my first period; amidst this long span of time, my body has changed in many ways and so has my lifestyle—I have put on weight (almost 20 kilos more), I have a sedentary lifestyle, exercising is once-in-a-blue-moon kind of affair, I don’t have a fixed eating schedule, I often skip meals, I drink too much coffee (almost 3 to 4 cups a day), I live in one of the most polluted cities of India (New Delhi) and the list is too darn long… However, in the middle of all these life-modifications, one thing that has been a constant for me ever since my first period is – unbearable cramp. My mother tried homeopathy on me for a while when I was younger, it didn’t really work wonders for me.

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The classic pumpkin soup

Photo Credit: blog.seasonwithspice.com

Photo Credit: blog.seasonwithspice.com

With the onset of winter, comfort food comes to mind; and what’s better than a bowl full of creamy pumpkin soup with a dollop of butter on top. I also love dunking crispy garlic bread in my soulful bowl. This soup is packed with goodness of health and is very easy to make. It takes about 20 minutes to cook.

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