A beautifully baked fish makes for such a simple, quick yet delicious meal, especially when you are too tired from work, yet you are craving for something delicious. I know, how dreadful cooking and cleaning can be on a frenzied day. So, here’s my quick-fix recipe for a sumptuous meal of baked fish that will soothe your taste buds.
Dolly Kumar, Founder & Director of Gaia
Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.
Photo Credit: blog.pslove.co
It’s been 15 years since I got my first period; amidst this long span of time, my body has changed in many ways and so has my lifestyle—I have put on weight (almost 20 kilos more), I have a sedentary lifestyle, exercising is once-in-a-blue-moon kind of affair, I don’t have a fixed eating schedule, I often skip meals, I drink too much coffee (almost 3 to 4 cups a day), I live in one of the most polluted cities of India (New Delhi) and the list is too darn long… However, in the middle of all these life-modifications, one thing that has been a constant for me ever since my first period is – unbearable cramp. My mother tried homeopathy on me for a while when I was younger, it didn’t really work wonders for me.
We all know, sugar is bad for health; but, it is a magical ingredient for buttery soft skin. Did you know that? I often make this simple homemade sugar scrub for exfoliation. It’s easy to make, simple to store, supremely effective and can be used as both facial and body scrub.