Stay Healthy. Eat healthy.

Dolly Kumar, Founder & Director of Gaia

Dolly Kumar, Founder & Director of Gaia

Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.

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How I cured menstrual cramps

Photo Credit: blog.pslove.co

Photo Credit: blog.pslove.co

It’s been 15 years since I got my first period; amidst this long span of time, my body has changed in many ways and so has my lifestyle—I have put on weight (almost 20 kilos more), I have a sedentary lifestyle, exercising is once-in-a-blue-moon kind of affair, I don’t have a fixed eating schedule, I often skip meals, I drink too much coffee (almost 3 to 4 cups a day), I live in one of the most polluted cities of India (New Delhi) and the list is too darn long… However, in the middle of all these life-modifications, one thing that has been a constant for me ever since my first period is – unbearable cramp. My mother tried homeopathy on me for a while when I was younger, it didn’t really work wonders for me.

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Superfoods for Autumn

Photo Credit: uk.pinterest.com

Photo Credit: uk.pinterest.com

Being conscious about energies of certain foods for autumn months and integrating those in your daily diet can help you balance your body’s energy.

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Vault Café—Redefining British Raj Era

Vault Café

Vault Café

Ambiance: Nestled in the heart of Connaught Place, New Delhi, this brand new eatery joint resonate a certain industrial ambiance that will remind one of a store house of British East India Company. Dark emerald, teal, brick brown and red dominate the colour palette of this place. Leather and velvety seating arrangements placed spaciously across 6000 square feet area makes this place a party paradise.

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