Stay Healthy. Eat healthy.

Dolly Kumar, Founder & Director of Gaia

Dolly Kumar, Founder & Director of Gaia

Is your immune system at an all-time low during the changing season? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares few healthy food snacks that will help boost your immune system.

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DIY homemade lip balm

Photo Credit: www.healthylifestylezone.com

Photo Credit: www.healthylifestylezone.com

I have always been overprotective about my lips during winters. My lips have a tendency to get overtly chapped, which leads to frequent bleeding and pain. I have been using Vaseline to guard my lips since school days; however, in the last few years, I have used Nivea chap sticks and Maybelline lip balms – these are good products, but are not natural. Once I stopped using these, my lips got drier, which made me apply in double proportions. Not a great thing, eh?

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Shirodhara – Third Eye Therapy

Photo Credit: kairali.com

Photo Credit: kairali.com

Last weekend, like I mentioned in my previous post, I went to The Westin Sohna Resort and Spa, and I experienced the most amazing SPA therapy. For the very first time in my life, I opted for Shirodhara (also known as the third eye therapy), and I was transported to a different world altogether. I think, I had an astral projection-kinda experience.

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Birthday Retreat to Unmatched Luxury

Last weekend was all about surprises, celebrations, tranquility and lots of love. I started my Monday morning with a bundle of positive notes. Tomorrow is my birthday, and my beloved husband gave me a wonderful weekend retreat as one of my birthday gifts. He took me to The Westin Sohna Resort and Spa. And dear lord, it was sheer serenity for 48 hours.

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Whipped Coconut Oil & Aloe Vera Lotion

Photo Credit: theleancleaneatingmachine.com

Photo Credit: theleancleaneatingmachine.com

Aloe Vera happens to be my go-to solution for sunburn problems. With its multi-beneficial properties, this plant is much more than just a mere house decorative. Its succulent, jaggy leaves infused with clear gel works magically on sunburns, bug bites and many other skin irritations. Today I will tell you guys, how to whip up your very own Aloe lotion at home. Sounds luxurious, doesn’t it? I bet, once you start using this homemade lotion, you will never want to buy a branded one from that drugstore again!

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